6 Habits That Can Hurt Your Eyes

3 March 2016
 Categories: , Blog


By now, you already know that not wearing sunglasses on a sunny day and wearing your contacts while you sleep are bad for your eyes. However, these are not the only habits that can damage your eyes. You may be harming your eyes without even knowing it. Here are six habits that can hurt your eyes:

Rubbing Your Eyes

When your eyes itch, you probably do not think twice about rubbing them. However, rubbing your eyes can do more harm than good. In addition to increasing the risk of infections, it can cause serious damage to your cornea. If your eyes are always itchy, you should make an appointment with an eye doctor, like Dr Specs Optical in Penticton, to see what is going on.

Staring at Your Cellphone Too Long

In today's digital age, it can be quite difficult to put down your smart phone. However, staring at the screen all day can strain your eyes and cause blurry vision. Do your eyes a favor and take frequent breaks from your smart phone.

Wearing the Same Eye Makeup Too Long

It is very important to check your eye makeup's expiration date and throw it away once it expires. If you do not, it can lead to some serious infections in your eyes.

Swimming Underwater Without Goggles

If you like to swim underwater in a pool, you should always remember to put on goggles beforehand. The chlorine in pools can irritate your eyes and even cause fuzzy vision.

Not Eating Properly

A good diet is essential for eye health. Not eating enough fruits and vegetables means that your eyes probably are not receiving the vitamins and nutrients they need. Make sure to include plenty of spinach, carrots, kale, strawberries and sweet potatoes in your diet.


If you are a smoker, you might not be aware that this habit can do serious damage to your eyes. Smoking tobacco can increase your risk of macular degeneration, cataracts, dry eyes and even uveitis. Quitting this habit is critical if you want to maintain good vision in the future. Smoking is certainly a difficult habit to break, but determination and the right support can make it possible.

As you can see, there are quite a few habits that can be very hard on your eyes. The next time you are tempted to engage in one of these habits, just stop and think about how your eyes will be affected.